Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Sunday, September 1, 2013

My First Coaching Experience

Our team in a college swimming intramural competition harvested six (6) gold, two (2) silver and three (3) bronze medals from twelve swimming events held at Philippine Marines-Navy Swimming Pool-Manila. I guess, this was a great start for a beginner like me as a coach in a swimming competition.  There were nine teams competed in the different swimming events. At the end of the competition, our team dominated the league.
(photo source: mashable.com)
The summary of events and our medals are as follows:



Male Place Female Place
Freestyle 25m Gold Freestyle 25m Bronze
Freestyle 50m Gold Freestyle 50m Silver
Breastroke 25m No place Breastroke 25m Gold
Backstroke 25m Silver Backstroke 25m Gold
Relay Medley Bronze Relay Medly Gold
Relay Open Bronze Relay Open Gold















My Swimmers! (photo courtesy of Ms. Cheryll Villareal)
The freestyle event (photo courtesy of Ms. Cheryll Villareal)



In this event, I realized that coaching is really a challenging task. A combination of hardwork, passion and love for the sports is really important. I was blessed because my swimmers are dedicated and fast-learners. It was very hard in the beginning because forty (40 %) percent of them are zero knowledge in swimming when we started the training. But, in four weekends of practice, they improved a lot. And the result is really great.

In coaching, It is a must to know your swimmers in order to maintain their focus and performance during the training and in the actual competition . Let me share some of my personal tips in coaching.   

1. Timetable. It is important that your swimmers are ready and skillful enough on the day of the competition
2. Proper nutrition. Performance is optimized when proper nutrition is included.
3. Proper execution versus speed. Speed is maximized if the the swimmers are used to executing the proper swim stroke.
4. Assignment. Take-home task could help them improve even when they are not in the water. There are body exercises that will maximize the muscles for better swimming performance.

Question:

What do you think is the formula of raising a champion swimmer?

(photo courtesy of www.swimswam.com)
































Wednesday, March 13, 2013

Get the best of Summer! Work as Swimming Instructor.


If you think that swimming coaching is a rewarding career. This blog post is for you.


photo source: groupon.com


My swimming school is in-need of swim instructor (male or female) for summer swimming classes. This is open to college graduates with an average to outstanding swimming skill. Physical Education graduate is an advantage but not a requirement.

Teaching schedule will be weekdays.  

Hurry and get the best of summer by becoming a Swimming Instructor!


(swim coaching as a career)

Call or Text for interview to 0917 383 19 07



Thursday, September 6, 2012

Tips in Choosing a Swimming Coach or School

(photo source: familiesonline.co.uk )
There are many things to consider in finding the right swimming school for you. Based on my experiences as swim instructor, I created my own list of considerations. One of the important factors is convenience. It is  important because of the busy lifestyle of most clients nowadays. In terms of convenience, It involves the area where you live and the time of travel to the pool venue. Other factors to consider are the following:

1. Certification. This is related to the safety issue in the pool. Certified coaches are generally trained to handle first aid and water safety procedures. They can respond immediately to emergency situations.  
photo source: americansafetycouncil.com

2. Years of experience or Years of operation. A long running school has somehow established a good reputation in the swim coaching industry, however, you still need to check the current operation of the school to ensure if they had maintain the quality of instruction.
photo source: dolfinswimschool.com

3. Location. This is related to the issue of convenience. Choose a school that is near your place to save time and effort, just make sure that the coach or the swim school offers a competitive lesson package.

photo source: sulit.com.ph 

4. Number of students. If you are a sociable person and preferred to learn in group, then, class
type is best for you on the other hand, you may also want to enroll in a one-on-one lesson package.
photo source: shutterstock.com

5. Actual coaching ability or teaching method. If you are not convinced about the teaching style or method, you can ask for a demo teaching or observe the on-going lesson.
photo source: blog.kidtelligent.com

6. Success and feedback of former students. One indication of a good coach or swim school is the word of mouth of the former students as well as their success in the field of swimming whether it is competitive or for fitness.
photo source: telegraph.co.uk
 
7. Cost. Compare the prices and packages that the swim school offers. You deserve the best instruction for a reasonable amount.
photo source: en.wikipedia.org


Related Article:

http://ezinearticles.com/?Swimming-Lessons---Tips-on-Choosing-Your-Swimming-Instructor&id=2699488

Thursday, August 23, 2012

Importance of Swimming

Swimming is definitely one of the most preferred fitness activity for many people. There are reasons why they love this sport. It could be due to other hobbies such as scuba diving or other aquatics sports. As a swimming coach I see it as part of my fitness routine. Beyond sharing my views and skill, I believe that it has therapeutic value that fights against stress. Other people may view it in different manner. Whatever their views are, I think this fitness activity really is a great choice.
(photo credit: www.wolvertonpool.com )

In my personal experience, I realized the following benefits or importance of swimming.

1. It motivates me to keep my body in shape.
2. It helps me maintain my self-discipline.
3. It reminds me of the importance of nature.
4. It helps me grow socially.
5. It helps me become more productive and efficient.
(photo credit: www.popphoto.com )

Do you like swimming? If your answer is yes, please answer the question below. Share your thoughts to inspire other people. Share the benefits of swimming to you.

How important is swimming as a fitness activity?
 

Friday, July 6, 2012

Rate Yourself (For my Students)

(photo source: jobs.lovetoknow.com)

Rate yourself from 1-10, Ten being the highest and one as the lowest in terms of swimming skill. Explain your answer.

Answer by posting a comment.


Name:

Wednesday, May 30, 2012

Be a Swim Coach for Kids Online!



Do you have passion in teaching children how to swim? If your answer is yes, then this link
Free online swimming lessons for babies, infants, children, learn to swim | Home 
will help you in getting the right skill to be a swim coach for children.

(photo source: uswim.com)

This link offers a step-by-step process in teaching children the right skill and the right pacing of  a swimming lesson. Each is presented in a comprehensive manner. It has also manuals as guide, as well as sample of certificates for every level. Tips are also discussed in the site. This is very ideal for aspiring swimming coaches or for parents who wanted to teach their children by themselves. Try to visit the instructional videos and see how it will be of help in learning different strokes. By watching, you  can possibly  learn by yourself too. If your time cannot afford to enroll in a swimming school like   http://freelanceaquaticssolution.blogspot.com/ , then, this is a good option.



More questions? Just leave a comment or Text me to 0917 383 19 07 (Globe) or 0923 284 24 30 (Sun)

For my swimming program please follow the link:

http://swimbuddy.blogspot.com/2011/04/summer-learn-to-swim-program.html

Monday, April 18, 2011

Learn to Swim Program


Try my swimming program that offers quality instruction for children and adults.
Flexible time schedule for the busy you!
Call or Text now for your inquiries.

Contact Numbers:    0917 38 31 907 (Globe and TM)

                  0923 28 42 430 (Sun)

For Swim School Profile please click the link below:


http://freelanceaquaticssolution.blogspot.com/

or E-mail me to:

hermanbrinas@gmail.com




LEARN TO SWIM VENUE




Location:

Villamor Air Force Swimming Pool
Gate 10, Villamor Golf Club, Pasay City

-The pool is inside the Villamor Golf Club

-With free wide parking area

-Good ambiance and well landscaped

Age Requirement:

-6 years and older

-Also offers adult lesson

Number of Sessions:

Ten (10) Sessions

One hour per session with fixed schedule

Schedule of Fees:

-Php 3, 000 (inclusive of instructors’ fee and pool entrance)


Registration and Class Schedule:

-Registration still on-going

-Tuesday to Sunday (Daily except Monday)

8-9 am (6-12 year old)

9-10am (Teens)

3-4pm (6-12 year old)

4-5pm (Adult)

General Requirements:

-Proper swimming attire

-In general health condition


Instructors/Coaches:

-Experienced (more than three and five years coaching)

-With lifeguard certification and actual life guarding experience



For inquiries, Please text or call:

Herman L. BriƱas, MFR

Swimming Instructor

0917 38 31 907 (Globe & TM)

0923 28 42 430 (Sun)

 

Saturday, October 30, 2010

When is the best time to enroll for a swimming lesson?


Good News! The best time to learn swimming is NOW! Yes, it’s now because my program is year-round so no need to wait for summer. You can enrol anytime of the year. Just fix your schedule, give me a call or text  to 09173831907 and learn swimming in your most convenient time.

I know that most of us have busy lifestyle. But meanwhile, why not try to enrol in a swimming program that will remind you of the value of fitness. I understand that there are lots of priorities that we need to accomplish but aside from that heavy workload and other matters, please don’t forget that health is important as well.

Experience an instruction that is a cut above the rest. My teaching is a combination of methods, experience, expertise and as a graduate of psychology, I can teach even to the hydrophobic clients. I believe that this is the best option you can ever have.  So get fit now and learn to swim before going to your next beach escapade. My swimming program is ready to serve you!


Thank you for your interest in swimming.