My First Coaching Experience

Our team in a college swimming intramural competition harvested six (6) gold, two (2) silver and three (3) bronze medals from twelve swimming events held at Philippine Marines-Navy Swimming Pool-Manila. I guess, this was a great start for a beginner like me as a coach in a swimming competition.  There were nine teams competed in the different swimming events. At the end of the competition, our team dominated the league.

(photo source: mashable.com)

The summary of events and our medals are as follows:

	Male Place Female Place Freestyle 25m Gold Freestyle 25m Bronze Freestyle 50m Gold Freestyle 50m Silver Breastroke 25m No place Breastroke 25m Gold Backstroke 25m Silver Backstroke 25m Gold Relay Medley Bronze Relay Medly Gold Relay Open Bronze Relay Open Gold

My Swimmers! (photo courtesy of Ms. Cheryll Villareal)

The freestyle event (photo courtesy of Ms. Cheryll Villareal)

In this event, I realized that coaching is really a challenging task. A combination of hardwork, passion and love for the sports is really important. I was blessed because my swimmers are dedicated and fast-learners. It was very hard in the beginning because forty (40 %) percent of them are zero knowledge in swimming when we started the training. But, in four weekends of practice, they improved a lot. And the result is really great.

In coaching, It is a must to know your swimmers in order to maintain their focus and performance during the training and in the actual competition . Let me share some of my personal tips in coaching.   

1. Timetable. It is important that your swimmers are ready and skillful enough on the day of the competition
2. Proper nutrition. Performance is optimized when proper nutrition is included.
3. Proper execution versus speed. Speed is maximized if the the swimmers are used to executing the proper swim stroke.
4. Assignment. Take-home task could help them improve even when they are not in the water. There are body exercises that will maximize the muscles for better swimming performance.

Question:

What do you think is the formula of raising a champion swimmer?

(photo courtesy of www.swimswam.com)

Get the best of summer! Get the right swim school for you and for your child.

Summer is here and its just right to learn a new skill. If swimming is one of your choices,

try my swimming program that offers quality instruction for children and adults.               

It is a lifetime skill that you will cherish all your life so don't hesitate to spend for a swimming lesson.
 

Flexible time schedule is offered for the busy individuals! More information are stated below. For more questions Call or Text now.

Contact Numbers:    0917 38 31 907 (Globe and TM) or  0923 28 42 430 (Sun)

For Swim School Profile please click the link below:

http://freelanceaquaticssolution.blogspot.com/

or E-mail me to:

hermanbrinas@gmail.com

LEARN TO SWIM VENUE

Location:

Villamor Air Force Swimming Pool
Gate 10, Villamor Golf Course, Cor. South Luzon Express Way & Sales Road, Pasay City, Philippines
Near Landmarks: Nichol's Bridge, Philippine State College of Aeronautics, Gate 3 Plaza.


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-The pool is inside the Villamor Golf Club

-With free wide parking area

-Good ambiance and well landscaped

-Also offered in Philippine Army Swimming Pool

Age Requirement:

-6 years and older

-Also offers adult lesson

-5 years old & below with limited slots
  (Php. 5, 000, inclusive of pool entrance)

Number of Sessions:

-Ten (10) Sessions

-One hour per session with fixed schedule
  (We can adjust upon agreement of both parties)

Schedule of Fees:

-Php 3, 500 (inclusive of instructors’ fee and pool entrance) 6yo and above
-Php 5, 000 (inclusive of instructors’ fee and pool entrance) 5yo and below

Registration and Class Schedule:

-Registration is on-going

-Tuesday to Sunday (Daily except Monday)
  8am to 9pm


General Requirements:

-Proper swimming attire

-In general health condition


Instructors/Coaches:

-Experienced (more than 3 and 6 years coaching)

-With actual  life-guarding experience

For inquiries, Please text or call:

Herman L. Briñas

Swimming Instructor

0917 38 31 907 (Globe & TM)

0923 28 42 430 (Sun)

What are your preparations for summer?

Summer is near again and I'm sure, many people are dying to get back in shape. It usually reminds us about beach volleyball, island hopping, fruit juices, and of course, great beach summer bodies under the sun. Swimming is always "in" during summer. As I always say, just like many fitness experts are saying, swimming is a great choice. Aside from swimming, you can do lots of activities in the water such as kayaking, open water swimming, banana boating, surfing etc. These activities will make your summer a meaningful one. It will help you burn more calories while you are enjoying the good times with friends or family. Some of preparations and rituals that you could also consider in your list are as follows in no particular order:

1. Low impact exercises. Choose an exercise that will suit your lifestyle. Exercise is a must and shall always be in your list.

photo source: thewell.spafinder.com

2. Schedule of meaningful activities. Putting activities that would help the country, society or environment is also a good option. Tree-planting in your company outing is very helpful and great for the mother earth.

photo credit: www.giveaghaf.com

3. Start with diet plan then put it into action. Fitness always matched with proper nutrition.

photo source:  prevention.com 

4. Find some hobby that you could enjoy this summer. Say mountain climbing, trekking, or just as simple as cooking and gardening or landscaping.

photo credit: www.resepandalan.com

5. Prepare some important stuffs for summer getaways. It pays to have a complete stuff for summer to make your summer stress free.

photo source: funfamilycrafts.com

6. Research for the best summer destinations and find ways how to save your money when spending for a vacation.

photo source: lakadpilipinas.com

7. Be "fit" and be "in". Grab your old clothes and do some mix and match for a summer outfit. Buy only new clothes for summer if necessary. Sale is just around the corner of the malls, but be creative.

photo source:  brazilianswimwear.org

Are you still confused what to do for summer? Well, my last summer preparation tip for YOU is....Start your summer with a Swimming Program that will suit your skill level. You can enjoy a meaningful summer if you can swim well because other water activities will be easy for you to do. Be great this summer! Wow your friends with your amazing swimming skill. Don't waste time. Call or text now the freelance aquatics solution  at 0917 383 19 07. Good luck and have a Happy Summer!

Tips in Choosing a Swimming Coach or School

(photo source: familiesonline.co.uk )

There are many things to consider in finding the right swimming school for you. Based on my experiences as swim instructor, I created my own list of considerations. One of the important factors is convenience. It is  important because of the busy lifestyle of most clients nowadays. In terms of convenience, It involves the area where you live and the time of travel to the pool venue. Other factors to consider are the following:

1. Certification. This is related to the safety issue in the pool. Certified coaches are generally trained to handle first aid and water safety procedures. They can respond immediately to emergency situations.  

photo source: americansafetycouncil.com

2. Years of experience or Years of operation. A long running school has somehow established a good reputation in the swim coaching industry, however, you still need to check the current operation of the school to ensure if they had maintain the quality of instruction.

photo source: dolfinswimschool.com

3. Location. This is related to the issue of convenience. Choose a school that is near your place to save time and effort, just make sure that the coach or the swim school offers a competitive lesson package.

photo source: sulit.com.ph 

4. Number of students. If you are a sociable person and preferred to learn in group, then, class
type is best for you on the other hand, you may also want to enroll in a one-on-one lesson package.

photo source: shutterstock.com

5. Actual coaching ability or teaching method. If you are not convinced about the teaching style or method, you can ask for a demo teaching or observe the on-going lesson.

photo source: blog.kidtelligent.com

6. Success and feedback of former students. One indication of a good coach or swim school is the word of mouth of the former students as well as their success in the field of swimming whether it is competitive or for fitness.

photo source: telegraph.co.uk

 
7. Cost. Compare the prices and packages that the swim school offers. You deserve the best instruction for a reasonable amount.

photo source: en.wikipedia.org

Related Article:

http://ezinearticles.com/?Swimming-Lessons---Tips-on-Choosing-Your-Swimming-Instructor&id=2699488

For my Class: Share and Post a Reply About Your Favorite Swimming Icon

(photo source: courier-journal.com)

Who is your favorite swimming icon in the local and international scene?

(photo source: pinoyprofiles.blogspot.com)

Post some of his/her achievement and short biography.

Paste his/her picture.