A Luxurious Splash at "The Legend Villas" Swimming Pool

It's an amazing discovery. There is a small but homely recreation pool in Mandaluyong City. Summer is really full of great surprises. I was able to experience a luxurious splash in one of the best hotels in Mandaluyong, The Legend Villas. FreelaceAquaticsSolution facilitated the swimming lesson event of Mom and Me. Mom and Me is an event organizing company that advocates the importance of mother and daughter bonding. The "The Legend Villas", is the major Sponsor of such fun-to-fit mother and daughter summer swimming activity.

The pool is kidney shape with approximately 15 meters in length and 5 meters in width. Its deep is 4 feet to 7 feet. It has poolside jacuzzi and artificial waterfalls. The comfort rooms are clean and air-conditioned. Water is distinctly clean and chlorine content is just enough for the volume of water. The pool deck (walkway area) is made-up of wood . According to the Marketing Officer, the pool area is one of the favorite venues of parties and events. Pool is a potential venue of kids swimming lesson with six students per class for ages 6 to 12. A function hall is situated beside the pool area that can be used as extension of pool parties. The pool is open daily from 8:00am to 6:00pm. It is exactly  located at 60 Pioneer Corner Madison Streets, Mandaluyong City. It can be reached via Boni Avenue MRT station and a ten (10) minutes walk from Robinsons Mall.

 Related links:
http://www.legendvillas.com.ph, http://www.momandme.com.ph, https://www.facebook.com/mommyandmePH

What attire is appropriate for swimming lesson?

Attire is a major issue in swimming. I decided to write this article to help the beginners learn some tips of what to wear in an activity like swimming lesson.

Generally, standard swimming pool requires proper swimming attire. The very reason  is to avoid discoloration of the water. If they will allow the people to swim in inappropriate wear, they will need to put more treatment, which requires higher maintenance.

Example of Complete/Proper Swim Wear for Men & Women
(photo source: bbc.co.uk)

The complete swimming attire consists of a head cap, goggles, swimsuit (female), swimming trunk (male). Head cap is used to lessen the friction of the water and gain more speed in gliding. It is also used to avoid distractions when swimming specially for swimmers with long hair. It also protects your hair from chlorine. According to www.enjoy-swimming.com , there are four (4) major types of swim cap. They are the:         1.) Latex and rubber; 2.) Silicone; 3.) Lycra; 4.) Others or Customized.

Latex Swim Cap
(photo source: djsports.com)

Silicone Swim Cap
(source:    http://www.ebay.com )

Lycra Swim Cap
(source: amazon.com)

Goggles is also needed in swimming. It helps the student to be more at ease with the water. Kids easily get their confidence with water when they used goggles in early age even if they swim for recreation purpose. It also helps to have more focus in learning swimming skills. The two important factors to consider when buying goggles according to swim.isport site  are comfort and fit. Goggles are classified into 1.) Competition 2.) Practice 3.) Recreational 4.) Swimming masks. The main purpose of wearing goggles is to protect your eyes from the harmful chemicals and dirt from water and from the harmful rays of the sun. 

Swim goggles for kids (Recreational)
(photo source: www.amazon.co.uk)

Swim goggles for adults   (Practice)
(photo source: aquagear.com)

Competition goggles
(source:       www.swimoutlet.com )

Swimsuits and trunks come in  different type or classification. The most conservative type is the rash-guard (top for men and women) because it covers the whole upper part of the body and great pair for any type of bottom swim wear. The types of trunks are; 1.) the boy-leg cut also known as square leg swimsuits 2.) Swim jammers or the cycling cut 3.) Two- piece (for female) 4.) Monokini or One piece swimsuit 5.) Brief cut 6.) Long swimming trunks. Board-shorts are generally not accepted as proper swimming attire in swimming pool. It is more accepted as attire for recreation swimming.

1. Boyleg cut
(photo source:         zappos.com)

2. Jammer
(source: decathlon.co.uk)

3. Two-pice
(source: shop.bench.com.ph)

4. One-piece
(source:        swimsuitscountry.net)

5. Brief cut                                                      6. Long trunks
(source: aliexpress.com)

 

In buying your swimming attire, choose the best in quality and those that lasts to save money. Your swim wear may also last according to care and maintenance. For swimming enthusiasts you can have at least three (3) sets. Always remember that board shorts are generally for pool and beach parties only. When doing a lap, you will swim better when you wear the proper attire.


Related links:

http://www.enjoy-swimming.com
http://swim.isport.com
http://swimwear.about.com

My First Coaching Experience

Our team in a college swimming intramural competition harvested six (6) gold, two (2) silver and three (3) bronze medals from twelve swimming events held at Philippine Marines-Navy Swimming Pool-Manila. I guess, this was a great start for a beginner like me as a coach in a swimming competition.  There were nine teams competed in the different swimming events. At the end of the competition, our team dominated the league.

(photo source: mashable.com)

The summary of events and our medals are as follows:

	Male Place Female Place Freestyle 25m Gold Freestyle 25m Bronze Freestyle 50m Gold Freestyle 50m Silver Breastroke 25m No place Breastroke 25m Gold Backstroke 25m Silver Backstroke 25m Gold Relay Medley Bronze Relay Medly Gold Relay Open Bronze Relay Open Gold

My Swimmers! (photo courtesy of Ms. Cheryll Villareal)

The freestyle event (photo courtesy of Ms. Cheryll Villareal)

In this event, I realized that coaching is really a challenging task. A combination of hardwork, passion and love for the sports is really important. I was blessed because my swimmers are dedicated and fast-learners. It was very hard in the beginning because forty (40 %) percent of them are zero knowledge in swimming when we started the training. But, in four weekends of practice, they improved a lot. And the result is really great.

In coaching, It is a must to know your swimmers in order to maintain their focus and performance during the training and in the actual competition . Let me share some of my personal tips in coaching.   

1. Timetable. It is important that your swimmers are ready and skillful enough on the day of the competition
2. Proper nutrition. Performance is optimized when proper nutrition is included.
3. Proper execution versus speed. Speed is maximized if the the swimmers are used to executing the proper swim stroke.
4. Assignment. Take-home task could help them improve even when they are not in the water. There are body exercises that will maximize the muscles for better swimming performance.

Question:

What do you think is the formula of raising a champion swimmer?

(photo courtesy of www.swimswam.com)

Get the best of summer! Get the right swim school for you and for your child.

Summer is here and its just right to learn a new skill. If swimming is one of your choices,

try my swimming program that offers quality instruction for children and adults.               

It is a lifetime skill that you will cherish all your life so don't hesitate to spend for a swimming lesson.
 

Flexible time schedule is offered for the busy individuals! More information are stated below. For more questions Call or Text now.

Contact Numbers:    0917 38 31 907 (Globe and TM) or  0923 28 42 430 (Sun)

For Swim School Profile please click the link below:

http://freelanceaquaticssolution.blogspot.com/

or E-mail me to:

hermanbrinas@gmail.com

LEARN TO SWIM VENUE

Location:

Villamor Air Force Swimming Pool
Gate 10, Villamor Golf Course, Cor. South Luzon Express Way & Sales Road, Pasay City, Philippines
Near Landmarks: Nichol's Bridge, Philippine State College of Aeronautics, Gate 3 Plaza.


View Larger Map

-The pool is inside the Villamor Golf Club

-With free wide parking area

-Good ambiance and well landscaped

-Also offered in Philippine Army Swimming Pool

Age Requirement:

-6 years and older

-Also offers adult lesson

-5 years old & below with limited slots
  (Php. 5, 000, inclusive of pool entrance)

Number of Sessions:

-Ten (10) Sessions

-One hour per session with fixed schedule
  (We can adjust upon agreement of both parties)

Schedule of Fees:

-Php 3, 500 (inclusive of instructors’ fee and pool entrance) 6yo and above
-Php 5, 000 (inclusive of instructors’ fee and pool entrance) 5yo and below

Registration and Class Schedule:

-Registration is on-going

-Tuesday to Sunday (Daily except Monday)
  8am to 9pm


General Requirements:

-Proper swimming attire

-In general health condition


Instructors/Coaches:

-Experienced (more than 3 and 6 years coaching)

-With actual  life-guarding experience

For inquiries, Please text or call:

Herman L. Briñas

Swimming Instructor

0917 38 31 907 (Globe & TM)

0923 28 42 430 (Sun)

Get the best of Summer! Work as Swimming Instructor.

If you think that swimming coaching is a rewarding career. This blog post is for you.

photo source: groupon.com

My swimming school is in-need of swim instructor (male or female) for summer swimming classes. This is open to college graduates with an average to outstanding swimming skill. Physical Education graduate is an advantage but not a requirement.

Teaching schedule will be weekdays.  

Hurry and get the best of summer by becoming a Swimming Instructor!

(swim coaching as a career)

Call or Text for interview to 0917 383 19 07

Rate Yourself (For my Students)

(photo source: jobs.lovetoknow.com)

Rate yourself from 1-10, Ten being the highest and one as the lowest in terms of swimming skill. Explain your answer.

Answer by posting a comment.


Name:

Learn to Swim Program

Try my swimming program that offers quality instruction for children and adults.

Flexible time schedule for the busy you!

Call or Text now for your inquiries.

Contact Numbers:    0917 38 31 907 (Globe and TM)

                  0923 28 42 430 (Sun)

For Swim School Profile please click the link below:


http://freelanceaquaticssolution.blogspot.com/

or E-mail me to:

hermanbrinas@gmail.com

LEARN TO SWIM VENUE

Location:

Villamor Air Force Swimming Pool
Gate 10, Villamor Golf Club, Pasay City

-The pool is inside the Villamor Golf Club

-With free wide parking area

-Good ambiance and well landscaped

Age Requirement:

-6 years and older

-Also offers adult lesson

Number of Sessions:

Ten (10) Sessions

One hour per session with fixed schedule

Schedule of Fees:

-Php 3, 000 (inclusive of instructors’ fee and pool entrance)


Registration and Class Schedule:

-Registration still on-going

-Tuesday to Sunday (Daily except Monday)

8-9 am (6-12 year old)

9-10am (Teens)

3-4pm (6-12 year old)

4-5pm (Adult)

General Requirements:

-Proper swimming attire

-In general health condition


Instructors/Coaches:

-Experienced (more than three and five years coaching)

-With lifeguard certification and actual life guarding experience

For inquiries, Please text or call:

Herman L. Briñas, MFR

Swimming Instructor

0917 38 31 907 (Globe & TM)

0923 28 42 430 (Sun)

 

When is the best time to enroll for a swimming lesson?

Good News! The best time to learn swimming is NOW! Yes, it’s now because my program is year-round so no need to wait for summer. You can enrol anytime of the year. Just fix your schedule, give me a call or text  to 09173831907 and learn swimming in your most convenient time.

I know that most of us have busy lifestyle. But meanwhile, why not try to enrol in a swimming program that will remind you of the value of fitness. I understand that there are lots of priorities that we need to accomplish but aside from that heavy workload and other matters, please don’t forget that health is important as well.

Experience an instruction that is a cut above the rest. My teaching is a combination of methods, experience, expertise and as a graduate of psychology, I can teach even to the hydrophobic clients. I believe that this is the best option you can ever have.  So get fit now and learn to swim before going to your next beach escapade. My swimming program is ready to serve you!


Thank you for your interest in swimming.