Importance of Swimming

Swimming is definitely one of the most preferred fitness activity for many people. There are reasons why they love this sport. It could be due to other hobbies such as scuba diving or other aquatics sports. As a swimming coach I see it as part of my fitness routine. Beyond sharing my views and skill, I believe that it has therapeutic value that fights against stress. Other people may view it in different manner. Whatever their views are, I think this fitness activity really is a great choice.

(photo credit: www.wolvertonpool.com )

In my personal experience, I realized the following benefits or importance of swimming.

1. It motivates me to keep my body in shape.
2. It helps me maintain my self-discipline.
3. It reminds me of the importance of nature.
4. It helps me grow socially.
5. It helps me become more productive and efficient.

(photo credit: www.popphoto.com )

Do you like swimming? If your answer is yes, please answer the question below. Share your thoughts to inspire other people. Share the benefits of swimming to you.

How important is swimming as a fitness activity?
 

My Pool Listing

Over the years of coaching, I realized that I have explored 27 swimming pools to date and still counting. This is part of what I call “pool hopping activity” . Some of them was captured by my phone. I would like to share the beauty of those pool which could be a motivation for you to love swimming at least for recreation.  I believe that no matter how busy we are, we really need to find time to engage in fitness activities. I hope that the pictures below will encourage you engage in swimming activities.

(photo source: littlepoets.wordpress.com)

My Pool Listings

1. Philippine Air Force Pool (Pasay)
2. Philippine Army Swimming Pool (Taguig)
3. Philippine Navy-Marines Pool (Taguig)
4. Pasay City Sports Complex
5. Makati Sports Club Swim Pool
6. SeaBreeze Resort
7. Hampton Tower Two Pool
8. Serendra One
9. Fifth Avenue Place Pool
10. Caliraya Recreation Center Pool
11. Asian Mansion
12. Ace Water Spa
13. Makati Palace Hotel
14. La Mesa Eco Park Pool
15. Pearl Hotel Manila
16. Rizal Sports Complex Pool
17. Makati Aquatics Sports Arena
18. Hotel Ivory and Convention Center
19. Balai Isabel, Batangas
20. Century Park Hotel Pool
21. Cityland Condominium Pool
22. YMCA Pool Manila
23. Robinsons Tower Malate
24. Makati Executive Tower Pool
25. Palm Garden Mandaluyong
26. Bee Farm Pool Bohol   
27. Sibul Resort 
28. Villa Amanda Resort 
29. Pacific Residences Club House Pool
30. Pope Pius Swimming Pool 
31. Navy-Marines Pool (Manila)
32. Jacinto Ciria Cruz Swimming Pool
33. Legend Villas Pool
34. White Corals Beach Reasort
35. Sofitel Manila Swimming Pool
36. Mt. Tarak Resort

 































Swimming Pool Selection Series- Philippine Army Swimming Pool

(photo source: foursquare.com)

When it comes to pool maintenance, nothing compares to Philippine Army Wellness Center Swimming Pool. This pool is the most accessible pool and is the only Olympic size pool in Taguig City, measuring about 50 by 25 meters and has a deep of 4 to 6 feet. It is strategically located in Lawton Avenue corner Bayani Road, Fort Bonifacio, Taguig City. This pool is the venue for most swimming league. It is also used for trainings of underwater hockey and synchronize swimming. The amenities nearby are the Army grandstand and Philippine Army Gym that houses different sports facilities such as tennis court, basketball court, volleyball court, boxing ring and badminton court. Army gym also has a wellness spa and a mini canteen.

(Welcome message/reminder from the pool management)

 There are cottages outside the pool area for recreation swimming and there is also a mini park for children. Parking is also wide to those who own a car. Just recently, the pool was renovated for a better service. It has both an indoor and outdoor shower. It is open on Tuesday to Sunday between 8:00am to 6:00pm. It is close for night swimming.

(photo source: army.mil.ph)

To reach the place you need to take a jeepney ride going to gate 3.The ride will take you only 15 minutes to arrive. You will pass through American Cemetery and Mckinley Hill via Lawton Avenue. The place is generally known as "Army Gym". It is important to bring a valid identification card since you are entering a military facility. Proper swimming attire is also properly observed. This is the best pool for those who wants to take a relaxing lap after a stressful workload. See, visit the pool and start your swimming program for fitness. Start it right and surely, you will love swimming.

(shower area)

Pool General Information

(Source: http://www.isport.com/3799289)

Facility Type: Military

Facility Accessibility: Public

Pool Details

Amenities: Lifeguard On Duty, Showers, Snack Bar

Activities Offered: Lap Swimming, Water Excercise, Open Swim (Recreational Swimming)

Equipment: Diving Blocks, Lane Lines

Teams/Clubs: Water Polo

Classes: First Aid/CPR Classes, Lifeguard Training Classes

Admission/Rates: Php 100 per head (Php 125 for night swimming)

Php 50.00 for Army Dependents (Php 75 for night swimming)

Other Amenities: Kiosks and mini park, Spa and Sports Center.

Other Activities: Underwater Hockey

(rates and schedule)

Location

View My Saved Places in a larger map

Swimming Pool Selection Series- Navy/Marines Pool

If you are a swimming enthusiast who is looking for deep pool, then, Navy/Marines Pool is the right choice. It is located inside the Marine Camp at Naval Station Jose Francisco (NSJF), Fort Bonifacio, Taguig City. Navy/Marines Pool is the deepest outdoor pool in Taguig City or maybe even in Metro Manila. Its lap pool is 4 feet to 10 feet deep, and the length and width is 25 by 15 meters. It is a venue for scuba diving courses, training and summer swimming clinic. This pool is my partner in teaching survival swimming programs. It has a round-shaped kiddie pool with a deep of 3 feet and with a diameter of 4 meters. Safety is not a problem because there are buoys near the pool stairs and lifeguards are within the vicinity. To reach the place, you need two tricycle or jeepney rides. From MRT Magallanes station to 7Eleven Gate 3, and another ride from 7Eleven Gate 3 to the Pool passing the main gate of the camp. It is less than 20 minutes drive from Market Market. Since it is a military camp, proper attire is strictly observed, open footwear such as slippers and sandals are not allowed as well as shorts and sleeveless. The guard also asked for identifications when entering the camp.

Pool Entrance

The place is very quiet and tranquil. There are also free parking areas just in front of the pool. Other establishments nearby are mini grocery store, clubhouse, lawn tennis court and a boxing ring. Pool is also used for different functions such as pool party, birthday and debut. It is not open for night swimming. It is open only by day from Tuesday to Sunday at 8:00 am to 5:00 pm. The entrance fee is 75 pesos per person. Cottages are not available but there is a waiting area that serves as the venue for functions. Navy/Marines pool is another pool of my choice in my listing. Hope you can visit this pool in your next pool hopping activity.

Lap Pool

Kiddie Pool

The Lap Pool's Deepest Part

Kiddie Pool in Closer View

ADDITIONAL INFO
(Source: http://www.isport.com/3799289)


Pool General Information

Facility Type: Military

Facility Accessibility: Private

Pool Details

Amenities: Lifeguard On Duty, Snack Bar

Activities Offered: Lap Swimming, Water Excercise

Equipment: Lane Lines

Classes: SCUBA Classes

Admission/Rates: Php 75.OO per head (Civilian)

Free for Navy/Marine dependents

Other Amenities: Snack Bar and Restaurant

About

The Marine Pool is open for civilians. Proper swimming attire is strictly observed by the pool management.

Location 

View My Saved Places in a larger map

Swimming Pool Selection Series-Air Force Pool

The Main Pool

Kiddie Pool

Are you looking for a pool to lap after office? If your answer is yes, then, let me introduce the Philippine Air Force Swimming Pool (PAFSP). This pool is one of my best choices due to its strategic location and beautiful landscape.

I was a witness of how the air force pool transforms its look over the years. It was renovated to meet the demands of its clients. It was almost one year when the newly renovated PAFSP was launched to the public. On its launching, the administrator opened the pool for public swimming in a span of one week for free. After that week, the pool formally started the new operation.  From the entrance fee of 50 pesos, it became 100 pesos which I think still reasonable.    

The features and facilities of the pool are:

-          It is well-landscaped

-          It is surrounded by trees that makes the pool area tranquil

-          It has 24-hour lifeguards on-duty

-          It is a safe place

-          It has gazebos, cottages, and shower rooms

-          It has two kiddie pools.     

It is located beside the Villamor Golf Club building. If you are driving, the wide parking space outside the pool area is available most of the time. It is approximately 25-30 minutes drive from Market Market, 30-35 minutes from Ayala and 15-25 minutes from NAIA. For commuters, take the gate three jeepney ride from Market Market or gate three tricycle ride from Mantrade/Magallanes MRT station (in front of Southgate Mall) to reach 7 Eleven-Bonifacio. From 7 eleven just take a walk to the pool area passing the Nichols Bridge then head directly to the golf club (turn right) through the gate ten.    

The lap pool size in length is 25 by 15 meters with a deep of four and five feet. The two kiddie pools are two and three feet in deep. The pool is cleaned and treated every Monday. It operates and is open for public from Tuesdays through Sundays from 8am to 9pm. It is close for public swimming when the venue is reserved and is used for a special occasion. The pool is also open for reservations for different events such as parties and exclusive company or family outings.

Gazebo Type Cottage

Regular Cottage

Shower Area

Try this pool and have a relaxing time with your friends or families because you deserve a treat after that hectic day. Enjoy your swimming and thank you for patronizing my blog. 

ADDITIONAL INFO

(Source: http://www.isport.com/3799289 )

Facility Type: Military

Facility Accessibility: Public

Pool Details

Amenities: Lifeguard On Duty, Showers

Activities Offered: Lap Swimming, Swim School

Equipment: Lane Lines

Admission/Rates: 100 per head

Facility Open: Year Round

About

Located beside the Villamor Golf Club Building. Open till 9pm.

When is the best time to enroll for a swimming lesson?

Good News! The best time to learn swimming is NOW! Yes, it’s now because my program is year-round so no need to wait for summer. You can enrol anytime of the year. Just fix your schedule, give me a call or text  to 09173831907 and learn swimming in your most convenient time.

I know that most of us have busy lifestyle. But meanwhile, why not try to enrol in a swimming program that will remind you of the value of fitness. I understand that there are lots of priorities that we need to accomplish but aside from that heavy workload and other matters, please don’t forget that health is important as well.

Experience an instruction that is a cut above the rest. My teaching is a combination of methods, experience, expertise and as a graduate of psychology, I can teach even to the hydrophobic clients. I believe that this is the best option you can ever have.  So get fit now and learn to swim before going to your next beach escapade. My swimming program is ready to serve you!


Thank you for your interest in swimming.